{"id":1483,"date":"2016-01-17T12:28:49","date_gmt":"2016-01-17T03:28:49","guid":{"rendered":"http:\/\/www.trailrunrun.com\/blog\/?p=1483"},"modified":"2019-03-04T21:36:19","modified_gmt":"2019-03-04T12:36:19","slug":"post-1483","status":"publish","type":"post","link":"http:\/\/www.trailrunrun.com\/blog\/post-1483\/","title":{"rendered":"\u300eRunning Your First Ultra\u300fYour First 50K to 100-mile Krissy Moehl\u30fb\u8457 Vol.066"},"content":{"rendered":"
\u301050km\u304b\u308950\u30de\u30a4\u30eb\u30c8\u30ec\u30a4\u30eb\u30ec\u30fc\u30b9\u5b8c\u8d70\u30ce\u30a6\u30cf\u30a6\u304c\u51dd\u7e2e\u3011<\/strong><\/pre>\n
\u300eRunning Your First Ultra\u300fYour First 50K to 100-mile Krissy Moehl\/\u30af\u30ea\u30c3\u30b7\u30fc\u30fb\u30e2\u30fc\u30eb<\/strong>\n\n\"IMG_9017\"<\/pre>\n
\u30e9\u30f3\u30ca\u30fc\u3067\u3042\u308c\u3070\u3001\u8ab0\u3057\u3082\u304c\u30b1\u30ac\u3084\u6545\u969c\u306e\u30ea\u30b9\u30af\u3092\u6291\u3048\u306a\u304c\u3089\u3001\u3044\u304b\u306b\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u3055\u305b\u3066\u3044\u304f\u304b\u3092\u8003\u3048\u3066\u3044\u308b\u3067\u3057\u3087\u3046\u3002\u305d\u3057\u3066\u3001\u3088\u308a\u9577\u3044\u8ddd\u96e2\u306b\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u305f\u3044\u3068\u3082\u3002<\/p>\n
\u307e\u3060\u30c8\u30ec\u30a4\u30eb\u30e9\u30f3\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u60c5\u5831\u306a\u3069\u306e\u6b74\u53f2\u306e\u6d45\u3044\u65e5\u672c\u306b\u3042\u3063\u3066\u3001\u3053\u308c\u307e\u3067\u306b\u306a\u304b\u3063\u305f\u300c50km\u304b\u308950\u30de\u30a4\u30eb\u30c8\u30ec\u30a4\u30eb\u30ec\u30fc\u30b9\u5b8c\u8d70\u300d\u307e\u3067\u306e\u653b\u7565\u672c\u304c\u767b\u5834\u3057\u307e\u3057\u305f\u3002<\/p>\n
\u672c\u65e5\u3054\u7d39\u4ecb\u3059\u308b\u306e\u306f\u3001\u30a2\u30e1\u30ea\u30ab\u306e\u6709\u540d\u30c8\u30ec\u30a4\u30eb\u30e9\u30f3\u30ca\u30fc\u3001\u30af\u30ea\u30c3\u30b7\u30fc\u30fb\u30e2\u30fc\u30eb\u306e\u300eRunning Your First Ultra\u300f \u3002\u30af\u30ea\u30c3\u30b7\u30fc\u30fb\u30e2\u30fc\u30eb\u306f\u3001\u30d1\u30bf\u30b4\u30cb\u30a2\uff08patagonia\uff09\u3068\u30d0\u30b9\u30af\uff08Vasque\uff09\u306e\u30c8\u30ec\u30a4\u30eb\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30a2\u30f3\u30d0\u30b5\u30c0\u30fc\u3067\u3042\u308a\u3001\u7b2c\u4e00\u56de\u30a6\u30eb\u30c8\u30e9\u30c8\u30ec\u30a4\u30eb\u30fb\u30de\u30a6\u30f3\u30c8\u30d5\u30b8\u3084\u4fe1\u8d8a\u4e94\u5cb3\u30e9\u30f3\u30cb\u30f3\u30b0\u30ec\u30fc\u30b9115km\u51fa\u5834\u3067\u3001\u6765\u65e5\u7d4c\u9a13\u3082\u3042\u308a\u307e\u3059\u3002\uff08\u3068\u3082\u306b\u512a\u52dd\uff09<\/p>\n
\u307b\u304b\u3001\u30a6\u30eb\u30c8\u30e9\u30e9\u30f3\u30cb\u30f3\u30b0\u306e90\u30ec\u30fc\u30b9\u3092\u5b8c\u8d70\u3002\u3046\u306140\u30ec\u30fc\u30b9\u3067\u5973\u5b50\u512a\u52dd\u30022\u30ec\u30fc\u30b9\u3067\u306f\u7537\u5973\u7dcf\u5408\u512a\u52dd\u3059\u308b\u306a\u3069\u3001\u30a6\u30eb\u30c8\u30e9\u30e9\u30f3\u30cb\u30f3\u30b0\u30ec\u30fc\u30b9\u3067\u8f1d\u304b\u3057\u3044\u6210\u7e3e\u3092\u6b8b\u3057\u3066\u3044\u307e\u3059\u3002 \u306a\u304b\u306a\u304b\u601d\u3046\u3088\u3046\u306a\u7d50\u679c\u3092\u51fa\u305b\u306a\u3044\u30d7\u30ed\u5951\u7d04\u30e9\u30f3\u30ca\u30fc\u304c\u591a\u3044\u306e\u4e2d\u3067\u3001\u304d\u3061\u3093\u3068\u7d50\u679c\u3092\u51fa\u3057\u3066\u304d\u305f\u9078\u624b\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n
\u4ee5\u4e0b\u306f\u3001\u5b9f\u7e3e\u306e\u4e00\u4f8b\u3067\u3059\u3002<\/p>\n
HURT100\u3001Hardrock100\u512a\u52dd\u3001\u5f53\u6642\u306e\u30b3\u30fc\u30b9\u65b0\u8a18\u9332\u9054\u6210(2006\uff09<\/p>\n
UTMB(\u30a6\u30eb\u30c8\u30e9\u30c8\u30ec\u30a4\u30eb\u30fb\u30c9\u30fb\u30e2\u30f3\u30d6\u30e9\u30f3)\u5973\u5b50\u512a\u52dd(2009)<\/p>\n
\u4fe1\u8d8a\u8d8a\u4e94\u5cb3\u30c8\u30ec\u30a4\u30eb\u30e9\u30f3\u30cb\u30f3\u30b0\u30ec\u30fc\u30b9\u5973\u5b50\u512a\u52dd(2010)<\/p>\n
UTMF(\u30a6\u30eb\u30c8\u30e9\u30c8\u30ec\u30a4\u30eb\u30fb\u30de\u30a6\u30f3\u30c8\u30d5\u30b8)\u5973\u5b50\u512a\u52dd(2013)<\/p>\n
\u6700\u8fd1\u306f\u3001\u8907\u6570\u306e\u30ec\u30fc\u30b9\u30d7\u30ed\u30c7\u30e5\u30fc\u30b5\u30fc\u3092\u52d9\u3081\u305f\u308a\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u5e2b\u306e\u8cc7\u683c\u3092\u53d6\u3063\u305f\u308a\u3068\u3001\u73fe\u5f79\u9078\u624b\u751f\u6d3b\u5f15\u9000\u5f8c\u306e\u65b0\u3057\u3044\u6d3b\u8def\u3092\u5e83\u3052\u3066\u3044\u307e\u3059\u3002\u305d\u3093\u306a\u30af\u30ea\u30c3\u30b7\u30fc\u30fb\u30e2\u30fc\u30eb\u304c\uff11\uff15\u5e74\u306b\u3082\u308f\u305f\u308b\u30c8\u30ec\u30a4\u30eb\u30e9\u30f3\u304b\u3089\u5b66\u3093\u3060\u30ce\u30a6\u30cf\u30a6\u3092\u307e\u3068\u3081\u305f\u3001\u3058\u3064\u306b\u8208\u5473\u6df1\u3044\u4e00\u518a\u3067\u3059\u3002\u300c\u30c8\u30ec\u30a4\u30eb\u3067\u3082\u30cd\u30a4\u30eb\u30a2\u30fc\u30c8\u3092\u5fd8\u308c\u306a\u3044\u300d\u3084\u30e8\u30ac\u306a\u3069\u3001\u5973\u6027\u306a\u3089\u3067\u306f\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3082\u76ee\u7acb\u3061\u307e\u3059\u3002<\/p>\n
\u30af\u30ea\u30c3\u30b7\u30fc\u3082\u300c\u30e9\u30f3\u30ca\u30fc\u306e\u30b1\u30ac\u306e\u5927\u90e8\u5206\u306f\u3001\u8d70\u308a\u3059\u304e\u300d\u3068\u8003\u3048\u3066\u304a\u308a\u3001\u30b1\u30ac\u3084\u6545\u969c\u3092\u9632\u3050\u305f\u3081\u306b\u306f\u3001\u30ab\u30e9\u30c0\u306e\u30b1\u30a2\u3068\u4f53\u5e79\uff08\u30b3\u30a2\uff09\u306e\u5f37\u5316\u3001\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3084\u6c34\u6cf3\u3001\u30a2\u30af\u30a2\u30b8\u30e7\u30ae\u30f3\u30b0\uff09\u3092\u85a6\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n
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\u307e\u305f\uff14\u6708\u3001\uff15\u6708\u306b\u5165\u308c\u308b50km\u300150\u30de\u30a4\u30eb\u30c6\u30b9\u30c8\u30ec\u30fc\u30b9\u304c\u91cd\u8981\u306b\u306a\u3063\u3066\u304f\u308b\u3068\u3082\u8a71\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u3055\u3063\u305d\u304f\u3001\u305d\u306e\u6c17\u306b\u306a\u308b\u5185\u5bb9\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n
\u25bc\u3000\u3053\u3053\u304b\u3089<\/p>\n
Wich one will you run?<\/p>\n
Distance\/Location\/Course profile\/Race History\/Create a budget\/Final Thought<\/p>\n
Train for first 50-miler 3-5months after your first 50k.<\/p>\n
look into houw many years the event has been held; I think a minimum of two or three years gives a sufficient understanding.<\/p>\n
The Environment<\/p>\n
as trail runners we are aware of our environmental impact.<\/p>\n
Foot care<\/p>\n
I fix the little issues before they become big ones. One trick I’ve added to my race day routine is to shake a tablespoon of 2 Toms Blistershield.<\/p>\n
I am not married to a particular brand, but I am certain to test any before race day.<\/p>\n
Body care<\/p>\n
My advice learned from this and other racing experiences is to always find an appropriate place to relieve yourself and do noto soil your clothes in the process.<\/p>\n
Hydration and Nutrition<\/p>\n
I believe good ultrarunners are good eaters.<\/p>\n
If you lose weight, remember it is water weight; you did not consume enough fluids.<\/p>\n
Core and Strength<\/p>\n
It is my opinion that the most common injuries for runners attempting longer distances are overuse injuries. To remain strong and injury free, it is important to complement your runnning miles with core and strength work and cross-trainning.<\/p>\n
Power Hiking<\/p>\n
I think it is important to specifically train in power hiking so that you can make the most of the steeper sections of your race course. When power hiking, I first think about the transition from runnning to hiking. Do not stop or slow down. Keep your momentum. I either swing arms a bit more aggressively to encourage a faster hiking pace<\/p>\n
\u25b2\u3000\u3053\u3053\u307e\u3067<\/p>\n
\u8f9e\u66f8\u7247\u624b\u306b\u82f1\u8a9e\u7248\u3067\u8aad\u3080\u3068\u3001\u82f1\u8a9e\u306e\u52c9\u5f37\u306b\u3082\u306a\u308a\u307e\u3059\u306d\u3002<\/p>\n
\u88cf\u8868\u7d19\u306b\u306f\u3001\u82f1\u56fd\u306e\u30a6\u30eb\u30c8\u30e9\u306e\u5973\u738b\u30ea\u30b8\u30fc\u30fb\u30db\u30fc\u30ab\u30fc\u3001\u540c\u3058\u304f\u30d1\u30bf\u30b4\u30cb\u30a2\uff08patagonia\uff09\u306e\u30c8\u30ec\u30a4\u30eb\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30a2\u30f3\u30d0\u30b5\u30c0\u30fc\u306e\u30b8\u30a7\u30f3\u30fb\u30b7\u30a7\u30eb\u30c8\u30f3\u3001\u4e16\u754c\u7684\u30d9\u30b9\u30c8\u30bb\u30e9\u30fc\u300eBorn To Run\u300f\u306e\u30af\u30ea\u30b9\u30c8\u30d5\u30a1\u30fc\u30fb\u30de\u30a6\u30c9\u30a5\u30fc\u30ac\u30eb\u3001\u30b9\u30b3\u30c3\u30c8\u30fb\u30b8\u30e5\u30ec\u30af\u3089\u3001\u6570\u3005\u306e\u6709\u540d\u4eba\u304c\u304a\u3059\u3059\u3081\u672c\u3068\u3057\u3066\u7d39\u4ecb\u6587\u3092\u8f09\u305b\u3066\u3044\u307e\u3059\u3002<\/p>\n
50km\u308450\u30de\u30a4\u30eb\u30c8\u30ec\u30a4\u30eb\u30ec\u30fc\u30b9\u3078\u306e\u6311\u6226\u3092\u8003\u3048\u308b\u65b9\u306b\u306f\u3001\u5f79\u7acb\u3064\u3053\u3068\u9593\u9055\u3044\u306a\u3057\u3067\u3057\u3087\u3046\u3002\u305c\u3072\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n
\u5408\u308f\u305b\u3066\u3001\u3053\u3061\u3089\u306e\u52d5\u753b\u3082\u30c1\u30a7\u30c3\u30af\u3057\u3066\u304a\u304d\u305f\u3044\u3067\u3059\u3002<\/a><\/strong><\/p>\n
\u301050km\u304b\u308950\u30de\u30a4\u30eb\u30c8\u30ec\u30a4\u30eb\u30ec\u30fc\u30b9\u5b8c\u8d70\u30ce\u30a6\u30cf\u30a6\u304c\u51dd\u7e2e\u3011<\/strong><\/pre>\n
\u300eRunning Your First Ultra\u300fYour First 50K to 100-mile Krissy Moehl\/\u30af\u30ea\u30c3\u30b7\u30fc\u30fb\u30e2\u30fc\u30eb\n\"IMG_9016\"<\/strong><\/pre>\n","protected":false},"excerpt":{"rendered":"
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